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CHAPTER 2
2.2 Nutrient: protein, carbohydrate, fat, vitamin and mineral
SUMMARY OF
CARBOHYDRATES
Everyone needs carbohydrates
Carbohydrates, fats and proteins provide
energy and perform other important functions
Carbohydrates are the sugar and starches
found in foods. They are made up of carbon,
hydrogen and oxygen
We need energy for all activities. When our
body uses carbohydrates, fat and protein,
energy is released.
NUTRITION AND HEALTH 2023
Chapter 1 & 2 60
