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CHAPTER 2
              2.2 Nutrient: protein, carbohydrate, fat, vitamin and mineral
     Dietary Recommendations

                 for Carbohydrate










               RDA for Carbohydrates




        130gm/  per day for adults and children









       This is to supply enough glucose for brain



















                                                  130gm
      We need to eat more than                        of

         carbohydrates to meet the total energy
                                   needs




    NUTRITION AND HEALTH 2023
    Chapter 1 & 2                                                    57
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