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CHAPTER 2
2.2 Nutrient: protein, carbohydrate, fat, vitamin and mineral
Dietary Recommendations
for Carbohydrate
RDA for Carbohydrates
130gm/ per day for adults and children
This is to supply enough glucose for brain
130gm
We need to eat more than of
carbohydrates to meet the total energy
needs
NUTRITION AND HEALTH 2023
Chapter 1 & 2 57