Page 66 - CHAPTER 1 DIGESTION SYSTEM (2).pptx (Ebook Cover)

CHAPTER 2
2.2 Nutrient: protein, carbohydrate, fat, vitamin and mineral
Advantages of Diet

in High Fiber

1. High Fiber Grains

Have a high content of
nutrients
Source of antioxidants
and phytochemical
(flavonoids, phenolic
acids, isoflavones)
High in vitamins and
minerals
High in starch and fibers
(if whole grain)
Low in fat
Moderate in protein
Low or moderate in
calories
2. High Fiber Legumes

E.g.: dried beans, peas
and lentils

NUTRITION AND HEALTH 2023
Chapter 1 & 2 High in complex 58
carbohydrates