Page 101 - CHAPTER 1 DIGESTION SYSTEM (2).pptx (Ebook Cover)

CHAPTER 2
2.2 Nutrient: protein, carbohydrate, fat, vitamin and mineral

Trace

Minerals

MINERAL FUNCTION SOURCES

Beef, poultry, fish, enriched and fortified
Component of hemoglobin and
Iron breads and cereals, legumes, green leafy
myoglobin, energy metabolism
vegetables, eggs,
Wound healing, bone formation, DNA
synthesis, protein, carbohydrates and Shellfish, meat, poultry, legumes, dairy
Zinc fat metabolism, development of sexual
organs, taste perception products, whole grains, cereal

Part of thyroid hormones, normal
Iodine Salt, saltwater fish, grain
metabolic rate
Part of antioxidant enzyme, regulate
Selenium thyroid hormones Grain, seafood, meat

Fluoride Strong teeth and bones Fluoridated water, fish, tea
Whole grains, broccoli, nuts, egg yolks,
Chromium Works with insulin
green beans
Works with iron to form hemoglobin,
Copper synthesis of collagen, energy Liver, seafood, nuts, seeds, beans
metabolism

NUTRITION AND HEALTH 2023
Chapter 1 & 2 91