Page 96 - CHAPTER 1 DIGESTION SYSTEM (2).pptx (Ebook Cover)

CHAPTER 2
2.2 Nutrient: protein, carbohydrate, fat, vitamin and mineral

Descriptions of Fat Soluble

Vitamins

FUNCTION IN SIGNS OF SIGN OF
VITAMINS SOURCES
BODY DEFICIENCY TOXICITY
Maintain healthy Blindness, poor Hair lose, bone
Dark green veg., eyes, skin, helps in growth, dry skin, dry damage, fatigue,
deep orange fruits,
Vitamin A body growth (child). hair, broken skin problem liver
liver, eggs, butter Regulate immune fingernail. damage.
and margarine
system
Maintain blood level,
works together with Osteomalicia,
Milk, cereal, yogurt, (bones become soft Diarrhea, fatigue,
Vitamin D other vitamins to
cheese and hurt), thirst, vomiting
perform strong
bones Osteoporosis
Veg, oil, margarine, Antioxidant, protect
shortening, nuts, Rare happen
Vitamin E against effect of free Bleeding problems
whole grains,
seeds. radical.

SLIDESMANIA.COM
Occur when taking
Green leafy veg. Build bones, blood
(collards. Spinach. clotting, make certain drugs
Vitamin K (antibiotic) that can Rare happen
Broccoli. Scallions, important protein to destroy bacteria that
cabbage) used to form bones
makes Vitamin K

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