Page 27 - CHAPTER 1 DIGESTION SYSTEM (2).pptx (Ebook Cover)

CHAPTER 1
1.1 Digestion System
Tips for Better Digestion

Eat more
greens, fruit Vegetables, fruits & whole grains are all
& whole rich sources of fiber. Fiber help food
grains. move through your digestive system
more easily and completely

Limit red
meat & Studies show red meats produces
processed chemicals that are linked to heart
foods. disease.

Add
probiotics These beneficial bacteria help crowd
to your diet. out the harmful bugs in your digestive
tract. You will find them in food like
yogurt and in supplements.

Exercise
Moving your body keeps your digestive tract daily.
moving too. Taking a walk after meals can prevent
gas & bloating. Exercise also keeps your weight in
check, which lowers your risk for certain cancers &
other diseases of the digestive system.

Get plenty
A lack of sleep is linked to obesity of sleep.
which can contribute to a problem with
your digestive systems.

Excess stress can worsen digestive conditions
like heartburn & irritable bowel syndrome. Manage
Stress relieving techniques such as meditation stress.
& yoga can help to calm your mind.

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