Page 94 - CHAPTER 1 DIGESTION SYSTEM (2).pptx (Ebook Cover)

CHAPTER 2
2.2 Nutrient: protein, carbohydrate, fat, vitamin and mineral

Descriptions of Water Soluble Vitamins

DEFECIENCY AND
VITAMINS SOURCES FUNCTIONS
TOXICITY
Forms collagen (a
Citrus fruits (orange, protein to support Scurvy (poor diet), loss
grapefruits, lime), bell
Vitamin C bones, teeth, skin, blood appetite, bleeding of
pepper, broccoli,
tomatoes vessels), build immune gums, fatigue
system, antioxidant
Vitamin B1
(Thiamine) Dry beans, white Energy metabolism, Fatigue, decrease
release energy from
Vitamin B2 grain, bread, cereal,
(Riboflavin) & squash, peanuts, milk carbohydrate, needed appetite and depression
Niacin for normal growth
Break down glycogen to
glucose, make Fatigue, depression and
Meat, poultry, fish, hemoglobin (carry skin inflammation.
Vitamin B6 potatoes, bananas, oxygen to the tissues), Excessive use can cause
watermelon
important in immune irreversible nerve damage
system

Component of
Green leafy coenzymes required to Megaloblastic anemia (red
vegetables, legumes, blood larger than normal),
Folate form DNA produce red
orange juice, cereals, and white blood cells diarrhea, fatigue,
breads depression
and digestive tract cells
Component of
Animals food (meat, coenzymes required to Pernicious anemia,
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poultry, fish, shellfish, extreme weakness and
Vitamin B12 form DNA, normal
egg, milk and dairy fatigue result in paralysis
products functioning of nerve and death if not treated
system
Pantothenic Acid used
in metabolism and
synthesis of
Vitamin B5 Beef, poultry, carbohydrates, proteins
(Pantothenic mushroom, potatoes, Fatigue, allergies, nausea,
Acid) & Vitamin tomatoes, cereals, egg and fats. abdominal pain
H (Biotin) yolks. soybeans Biotin involved in
making fat and glycogen
that metabolize amino
acids
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