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CHAPTER 2
2.2 Nutrient: protein, carbohydrate, fat, vitamin and mineral
Characteristics of
Vitamins
Vitamins can be stored in the body.
Vitamins can perform their work in very small
quantities. Total daily requirement is usually
very small.
Water Soluble
Vitamin B
Vitamin C
Fat Soluble
Vitamin A
Vitamin D
Vitamin E
Vitamin K
NUTRITION AND HEALTH 2023
Chapter 1 & 2 84
